Teens - Fit Friends Program

Weekly Gym Sessions at HQ and Monthly Local Gym Visits: Our sessions kick off with workouts at Empower Care HQ, introducing teens to fitness basics. Once a month, we take participants to a local gym for an exciting change of scenery, promoting community connection under full supervision from our team.

Fun Social Games & Activities: Each week, teens engage in a variety of fun and interactive activities such as kick tennis, board games, Wii tournaments, trivia challenges, scavenger hunts, team-building relay races, and outdoor obstacle courses. These activities are designed to promote teamwork, creativity, friendly competition whilst ensuring everyone has a great time while making new friends.

Interactive Cooking Classes: Every session wraps up with a cooking class where teens learn to make simple, healthy meals. This hands-on experience builds life skills, encourages healthy eating, and ensures participants can safely navigate basic kitchen tasks.

End-of-Term Challenge: At the end of…